Workout of the Day, July 27, 2017

Workout of the Day, July 27, 2017

Row: 1000
Then
Push Jerk (#135/#95)
Power Clean
BSQ
21-15-9 for time


Workout of the Day, July 25, 2017

Workout of the Day, July 25, 2017

DL: 30 (#135/#95)
Pull-Up: 20
HCL: 10
3 Rounds for time



Workout of the Day, July 21, 2017

Workout of the Day, July 21, 2017

Prison Rules
:15 x 3 Reps x 16 Intervals
1:00 Rest
PSN/PCL&J/TH*
*Choose to load heavier than last time



Workout of the Day, July 16, 2017

Workout of the Day, July 16, 2017
Run:400

Air Squat: 50

DBSN 1/1 x 10 (20 Reps) (#70/#50) 

Three Rounds for Time


Workout of the Day, July 15, 2017

Workout of the Day, July 15, 2017
American Swing: 30 (28kg/20kg) 

Pull up: 15

3 Rounds for time


Workout of the Day, July 12, 2017

Workout of the Day, July 12, 2017
Wall Ball: 20 (#20/#14) 

Ball Slam: 15 (#30/#20) 

5 Rounds for time


Workout of the Day, July 10, 201

Workout of the Day, July 10, 2017
Partner Cindy (Alternate Rounds of Cindy) 

P1/P2 

Pull-up: 5

Push-up: 10

Air Squat: 15

Alternate rounds for 20 minutes - the round should NOT be paced at all - Redline the round then rest while partner goes - shoot for 35 second rounds - will be spicy if you push. 


Workout of the Day, July 8, 2017

Workout of the Day, July 8, 2017
"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

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