Workout of the Day, July 10, 201

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Workout of the Day, July 10, 2017
Partner Cindy (Alternate Rounds of Cindy) 

P1/P2 

Pull-up: 5

Push-up: 10

Air Squat: 15

Alternate rounds for 20 minutes - the round should NOT be paced at all - Redline the round then rest while partner goes - shoot for 35 second rounds - will be spicy if you push.