Workout of the Day, January 1, 2019

Workout of the Day, January 1, 2019

Painstorm:

DL: 5 (#115/#75)

CL: 5

FSQ: 5

S2O: 5

BSQ: 5

AMRAP: 45 Minutes

Note: No Music, no lights – take time to take your soul out and look at it.

Workout of the Day, January 1, 2019.png



Workout of the Day, December 30, 2018

Workout of the Day, December 30, 2018

Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:

  • 10 power snatches
  • 3 bar muscle-ups

Men use 75 lb.
Women use 55 lb.

Workout of the Day, December 30, 2018 .png


Workout of the Day, December 29, 2018

Workout of the Day, December 29, 2018

Back Squat: 100 (#185/#120)

Then

10 Rounds of:

Ring Push-Up: 10

Kettlebell Swing: 15 (#32/24kg)

For time

Workout of the Day, December 29, 2018.png


Workout of the Day, December 28, 2018

Workout of the Day, December 28, 2018

Bench Press: 100 (#135/#95)

Then

GHD Sit-Up: 25 (Or AbMat)

Hand Stand Push-Up: 15

4 Rounds for time

(Shoulders should be fully cooked)

Workout of the Day, December 28, 2018.png


Workout of the Day, December 27, 2018

Workout of the Day, December 27, 2018

Hang Clean and Jerk: 8 (#185/#120)

Ring Dip: 12

4 Rounds for time

Workout of the Day, December 27, 2018.png


Workout of the Day, December 26, 2018

Workout of the Day, December 26, 2018

Row: 500M

Thruster: 25 (#95/#65)

Overhead Squat: 25

3 Rounds for time

Workout of the Day, December 26, 2018.png


Workout of the Day, December 25, 2018

Workout of the Day, December 25, 2018

Deadlift: 100 (#225/#155)

Then

Dumbbell Hang Clean: (#50/#35)

Toes to Bar

21, 15, 9

For time (Merry Xmas)

Workout of the Day, December 25, 2018.png