180123 Workout of the Day

180123 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

DBTH (#50/#35)

C2B

21, 15, 9 for time


180122 Workout of the Day

180122 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Helen

3 rounds for time of:
Run 400 meters
24kg/16kg kettlebell swings, 21 reps
12 pull-ups


180120 Workout of the Day

180120 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Mary

Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups


180119 Workout of the Day

180119 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

DL/CL/FSQ/J (#245/#160)

AMRAP: 20 Minutes (Shoot for 30 to 35 rounds – scale accordingly)


180118 Workout of the Day

180118 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD:

P1: Ball Slam: 10 (#30/#20)

P2: Push-Up (Score)

P3: AbMat (Score)

AMRAP: 12 Minutes


180117 Workout of the Day

180117 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

THRUSTER (#115/#75)

BURPEE BOX JUMP (24"/20")

OVERHEAD SQUAT

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 FOR TIME


180116 Workout of the Day

180116 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Badger

Complete three rounds for time of:
Clean: 30 (#95/#65)
Pull-ups: 30
Run: 800M


180115 Workout of the Day

180115 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD P1/P2

Run: 2000M (200M SetsP1/P2)

Row: 2000M (200M Sets P1/P2)

Double Under: 500 (Sets of 50 P1/P2)

For time


180114 Workout of the Day

180114 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

SN: 10 (#135/#95)

SN: 10 (#155/#105)

SN: 10 (#185/#120)

SN:10 (#205/#135)

SN: 10 (225/#155)

For time (10 Minute Cap)


180110 Workout of the Day

180110 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Double Under: 30

Double KB Swing: 15 (20kg/12kg)

Double Rack Squat: 15

S2O: 15

3 Rounds for time