180107 Workout of the Day

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180107 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

@hyperfitusa

Wall Ball: 15 (#20/#14)

American Swing: 15 (32kg/24kg)

Box Jump: 15 (24”/20’)

AMRAP: 15 Minutes

Then

Establish Max SN (10 Minute Cap) – Treat this like an open workout.