180109 Workout of the Day

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180109 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

PSN: 3 (#135/#95)

OHS: 6

Bar Facing Burpee: 9

3 Rounds for time (5 Minute Cap) – If you complete in 5:00, then add 5:00 and 3 Rounds – continue for 20 Minute or you do not make the time. Max Score is 12 rounds for time – or reps completed. Can u say “open”