180110 Workout of the Day

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180110 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Double Under: 30

Double KB Swing: 15 (20kg/12kg)

Double Rack Squat: 15

S2O: 15

3 Rounds for time