Workout of the Day, August 31, 2018

Workout of the Day, August 31, 2018

DB FSQ: 10 (#35/#25)

Rack Lunge 50’

Shuttle Run 25’/25’ 50’/50’

AMRAP: 20 Minutes

#crossfit

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#crossfittraining

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#fit

#fitness


Workout of the Day, August 30, 2018

Workout of the Day, August 30, 2018

Burpee: 5

Sprint: 100M

OTM 10

Then

Push-Up: 10

Sprint: 100M

OTM 10

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#dailyworkout

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#fitness

Workout of the Day, August 30, 2018


Workout of the Day, August 29, 2018

Workout of the Day, August 29, 2018

SDLHP (#115/#75)

S2O (DBs #35/#25)

21, 15, 9 for time

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

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#dailyworkout

#fit

#fitness



Workout of the Day, August 27, 2018

Workout of the Day, August 27, 2018

Swing: 10 (24kg/16kg)

Wall Ball: 10 (#20/#14)

OTM 15 Minutes

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness


Workout of the Day, August 26, 2018

Workout of the Day, August 26, 2018

DL (#225/#155)

TH (#135/#95)

21, 15, 9 for time

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness