Workout of the Day, October 01, 2018

Workout of the Day, October 01, 2018

:45 Work/:15 Rest

Shuttle/Run 20’/20’ 40’/40’

Ball Slam (#30/#20)

Swing (24kg/16kg)

Lunge 40’

5 Rounds (Go as far as you can during the interval. Go as far as you can on the run and lunge)

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Workout of the Day, October 01, 2018



Workout of the Day, September 29, 2018

Workout of the Day, September 29, 2018

OHS: 20 (#115/#75)

T2B: 20

Rope Climb: 3

AMRAP: 10 Minutes

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Workout of the Day, September 29, 2018


Workout of the Day, September 28, 2018

Workout of the Day, September 28, 2018

American Swing: 100 (24kg/16kg)

Wall Ball: 75 (#20/#14)

American Swing: 50

Wall Ball: 25

For time

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Workout of the Day, September 28, 2018


Workout of the Day, September 27, 2018

Workout of the Day, September 27, 2018

Run: 400

Air Squat: 100

2 Rounds for time

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WORKOUT OF THE DAY, SEPTEMBER 27, 2018


Workout of the Day, September 26, 2018

Workout of the Day, September 26, 2018

Run: 100M

SN: 4 (#135/#95)

C2B: 4

8 Rounds of time

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Workout of the Day, September 26, 2018


Workout of the Day, September 25, 2018

Workout of the Day, September 25, 2018

Deadlift: 50 (#135/#95)

S2O: 25

3 Rounds for time

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Workout of the Day, September 25, 2018


Workout of the Day, September 24, 2018

Workout of the Day, September 24, 2018

Cindy (Set PR)

Pull-Up: 5

Push-Up: 10

Air Squat: 15

AMRAP: 20 Minutes

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Workout of the Day, September 24, 2018


Workout of the Day, September 23, 2018

Workout of the Day, September 23, 2018

:30 PSN (#75/#55)

:30 PCL&J

:30 Bar Facing Burpee

Rest 1:00

10 Rounds (Score Each Element)

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Workout of the Day, September 23, 2018


Workout of the Day, September 22, 2018

Workout of the Day, September 22, 2018.png

Workout of the Day, September 22, 2018

Snatch: 6 (#115/#75)

S2O: 12

AMRAP: 12 Minutes

#crossfit #crossfitaffiliate #crossfitprogramming #affiliateprogramming #crossfittraining#crossfittrainers #crossfitgym#wod#workoutoftheday #dailyworkout#fit #fitness #dothework