Workout of the Day, November 01, 2018

Workout of the Day, November 01, 2018

Wall Ball: 75 (#20/#14)

S2O: 50 (#45/#35)

Bar Facing Burpees: 25

S2O: 50 (#45/#35)

Wall Ball: 75 (#20/#14)

For time

Workout of the Day, November 01, 2018


Workout of the Day, October 31, 2018

Workout of the Day, October 31, 2018

Snatch: 3 (#135/#95)

Muscle Up: 3* (Sub C2B if needed)

AMRAP 12 Minutes

Workout of the Day, October 31, 2018



Workout of the Day, October 29, 2018

Workout of the Day, October 29, 2018

DBSN (#70/#50) 1/1 x 5

Dip: 10

Goblet Squat: 10

5 Rounds for time

Workout of the Day, October 29, 2018


Workout of the Day, October 28, 2018

Workout of the Day, October 28, 2018

Hang Power Snatch (#95/#65)

Pull-Up

Ring Dip

10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time

Workout of the Day, October 28, 2018


Workout of the Day, October 27, 2018

 

Workout of the Day, October 27, 2018.pngWorkout of the Day, October 27, 2018

Double Under: 25

Dumbbell Thruster: 20 (#35/#25)

Rest 1:00

5 Rounds

#crossfit

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Workout of the Day, October 25, 2018

Workout of the Day, October 25, 2018

Workout of the Day, October 25, 2018

Fight Gone Bad

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Garage WOD: October 24, 2018

Garage WOD: October 24, 2018

Row: 200M for time - sprint

Rest 2:00

During the rest:

Complete

5 Burpee Plate Jumps

5 Ball Slams

10 Rounds

#garagewod

#wod

#programming

#fitness


Workout of the Day, October 26, 2018

Workout of the Day, October 26, 2018

Workout of the Day, October 26, 2018

SN: 3 (#135/#95)

OHS: 6

Bar Facing Burpee: 9

3 Rounds for time

Rest 1:00

5 Rounds

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames


Workout of the Day, October 24, 2018

Workout of the Day, October 24, 2018

Workout of the Day, October 24, 2018

SDLHP: 12 (#135/#95)

S2O: 10

5 Rounds for time

#crossfit

#crossfitaffiliate

#crossfitprogramming

#affiliateprogramming

#crossfittraining

#crossfittrainers

#crossfitgym

#wod

#workoutoftheday

#dailyworkout

#fit

#fitness

#dothework

@crossfitgames

#hyperfitusa

#trainforthegames