Workout of the Day, December 1, 2018

Workout of the Day, December 1, 2018

Row: 1000M

Air Squat: 100

AbMat Sit-Up: 100

Push-Up: 100

Pull-Up: 100

For time

Workout of the Day, December 1, 2018.png



Workout of the Day, November 29, 2018

Workout of the Day, November 29, 2018

Partner WOD:

P1: Run 100M

P2: T2B (Score)

P3: Push-Up (Score)

AMRAP: 15 Minutes

Workout of the Day, November 29, 2018.png




Workout of the Day, November 26, 2018

Workout of the Day, November 26, 2018

Double Under: 50

Clean and Jerk: 5 (#185/#120)

5 Rounds for time

Workout of the Day, November 26, 2018.png




Workout of the Day, November 23, 2018

Workout of the Day, November 23, 2018

DB Lunge 40’: High Carry (2 x #50/#35)

DB SN 1/1 x 10 (#50/#35)

DB Lunge 40’: High Carry

Push Press: 10

AMRAP: 15 Minutes

Workout of the Day, November 23, 2018


Workout of the Day, November 22, 2018

Workout of the Day, November 22, 2018

Row: 1k

Then

H2H Swing: 30 (24kg/16kg)

Ball Slam: 30 (#30/#20)

Wall Ball: 30 (#20/#14)

5 Rounds

Workout of the Day, November 22, 2018