Workout of the Day, December 13, 2018

Workout of the Day, December 13, 2018

Swing: 30 (#32kg/24kg)

Wall Ball: 15 (#30/#20)

3 Rounds for time

Workout of the Day, December 13, 2018.png


Workout of the Day, December 12, 2018

Workout of the Day, December 12, 2018

HSPU: 3

Burpee to 6” Beyond Reach: 6

DL: 9 (#185/#135)

AMRAP: 3:00

Rest 1:00

5 Rounds

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Workout of the Day, December 11, 2018

Workout of the Day, December 11, 2018

Open 13.2 (See Description)

S2O: 5 (#115/#75)

DL: 10

Box Jump: 15 (#24/#20)

AMRAP: 10:00

Workout of the Day, December 11, 2018.png



Workout of the Day, December 9, 2018

Workout of the Day, December 9, 2018

Open 11.4 See Description

Bar Facing Burpees: 60

OHS: 30 (#120/#90)

MU: 10

AMRAP: 10:00

Workout of the Day, December 9, 2018.png


Workout of the Day, December 8, 2018

Workout of the Day, December 8, 2018

Dumbbell Burpee/Box Step over: 12 (#35/#25, 30”/24”)

Dumbbell Hang Clean: 10

Over head Lunge 40’ (20’ out and back)

AMRAP: 15 Minutes

Workout of the Day, December 8, 2018.png


Workout of the Day, December 7, 2018

Workout of the Day, December 7, 2018

Power Clean (#155/#105): 3

Pull-Up: 5

Dumbbell Push Press (#50/#35): 7

OTM 20 Minutes

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Workout of the Day, December 6, 2018

Workout of the Day, December 6, 2018

Partner WOD P1/P2

Box Jump 2 to 20 by 2

Push-Up: 1 to 10 by 1

Ball Slam: 2 to 20 by 2

AbMat Sit Up: 100 for time (Both athletes at same time)

Workout of the Day, December 6, 2018.png


Workout of the Day, December 5, 2018

Workout of the Day, December 5, 2018

Overhead Squat (#115/#75)

Toes to Bar

American Swing (24kg/16kg)

18, 15, 12, 9, 6, 3 for time

Workout of the Day, December 5, 2018.png