Workout of the Day, February 1, 2019

Workout of the Day, February 1, 2019

Row: 500M

FSQ: 15 (#155/#105 – From ground)

Burpee Over Bar: 10

4 Rounds for time

Workout of the Day, February 1, 2019.png


Workout of the Day, January 31, 2019

Workout of the Day, January 31, 2019

Wall Ball: 15 (#20/#14)

Swing: 15 (32kg/24kg)

Slam: 15 (#30/#20)

AMRAP 15 Minutes

Workout of the Day, January 31, 2019.png


Workout of the Day, January 30, 2019

Workout of the Day, January 30, 2019

Hang Clean: 7 (#135/#95)

Pull-Up: 7

Shuttle Sprint (20’/20’ 40’/40’)

AMRAP: 12 Minutes

Workout of the Day, January 30, 2019.png


Workout of the Day, January 29, 2019

Workout of the Day, January 29, 2019

Interval: Max Effort -  :45 Work/:15 Rest

Row Calories

Toes to Bar

Dip

Cycle through 12 Intervals

Workout of the Day, January 29, 2019.png



Workout of the Day, January 27, 2019

Workout of the Day, January 27, 2019

Dumbbell Thruster  (#50/#35)

Dumbbell Burpee Box Step over (24”/20”)

Double Under: 100

30, 20, 10 for time (Double Under stay at 100 each round)

Workout of the Day, January 27, 2019.png


Workout of the Day, January 26, 2019

Workout of the Day, January 26, 2019

Overhead Squat: 50 (#135/#95)

Pull-Up: 40

Front Squat: 30

Bar Muscle-Up: 20

Thruster: 10

For time

Workout of the Day, January 26, 2019.png



Workout of the Day, January 24, 2019

Workout of the Day, January 24, 2019

Front Squat: 7 (#115/#75)

Push-Up: 7

Box Jump: 7 (24”/20”)

AMRAP 15 Minutes

Workout of the Day, January 24, 2019.png


Workout of the Day, January 23, 2019

Workout of the Day, January 23, 2019

Push Press: 15 (#115/#75)

Toes to Bar: 10

AMRAP: 10 Minutes

Workout of the Day, January 23, 2019.png