Workout of the Day, January 7, 2019

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Workout of the Day, January 7, 2019

Partner WOD: P1/P2

Row: 150M Alternate partners for 20 Sets – Each do 1500M)

Push-Up: 1 to 10 by 1

Swing: 2 to 20 by 2 (#24/#16)

Pull-Up 1 to 10 by 1

AbMat Sit-Up 2 to 20 by 2

For time

Workout of the Day, January 7, 2019.png