Workout of the Day, February 28, 2019

Workout of the Day, February 28, 2019

Row: 1000M

Goblet Squat: 100 (24kg/16kg)

Swing: 100

Push Press: 50 – Right

Push Press: 50 – Left

For time

Workout of the Day, February 28, 2019.png


Workout of the Day, February 27, 2019

Workout of the Day, February 27, 2019

Cluster (#135/#95)

Dip

3, 6, 9, 12, 15, 18, 21, 24, 27, 30

For time (15:00 Cap)

Workout of the Day, February 27, 2019.png


Workout of the Day, February 26, 2019

Workout of the Day, February 26, 2019

Overhead Squat (#135/#95)

Bar Facing Burpee

Toes to Bar

21, 15, 9 for time

Workout of the Day, February 26, 2019.png


Workout of the Day, February 25, 2019

Workout of the Day, February 25, 2019

Partner WOD: P1/P2

Air Squat 2 to 20 x2s

Pull-Up: 1 to 10 x 1s

AbMat Sit-Up 2 to 20 x2s

For time

Or

Redo 19.1

Workout of the Day, February 25, 2019.png


Workout of the Day, February 24, 2019

Workout of the Day, February 24, 2019

Power Snatch: 3 (#135/#95)

Pistol: 6 (1/1 x 3)

Push-Up: 9

AMRAP: 3:00

Rest 1:00

5 Rounds

Workout of the Day, February 24, 2019.png



Workout of the Day, February 22, 2019

Workout of the Day, February 22, 2019

Open 19.1

Wall Ball: 19 (#20/#14)

Row: 19 Calories

AMRAP: 15 Minutes

Open 19.1 Wall Ball_ 19 Row_ 19 Calories AMRAP 15 Minutes.png



Workout of the Day, February 20, 2019

Workout of the Day, February 20, 2019

Dumbbell Thruster: 12 (#50/#35)

Shuttle Run 10M/10M 20M/20M

Hand Walk 20M

3 Rounds for time

Workout of the Day, February 20, 2019.png


Workout of the Day, February 19, 2019

Workout of the Day, February 19, 2019

Push Press: 50 (#115/75)

Font Squat: 50

Hang Power Clean: 50

Burpee over Bar: 50

For time

Workout of the Day, February 19, 2019.png