Workout of the Day, February 14, 2019

Posted on

Workout of the Day, February 14, 2019

Partner WOD

P1: Row: 250M (Sets Pace)

P2: AbMat Sit-Up (Score)

P3: Push-Up (Score)

AMRAP: 7:00

Rest 1:00 Then

P1: Row: 250M

P2: Backward Lunge Steps (Score)

P3: Triceps Push-Up (Score)

AMRAP: 7:00

Rest 1:00 Then

P1: Row: 250M

P2: Ring Row (Score)

P3: V-Up (Score)

AMRAP: 7:00

Workout of the Day, February 14, 2019.png