Workout of the Day, March 31, 2019

Workout of the Day, March 31, 2019

DBSN: 10 (1/1 x 5) #50/#35

Goblet Squat: 10

Pull Up: 10

AMRAP: 10 Minutes

Workout of the Day, March 31, 2019.png


Workout of the Day, March 30, 2019

Workout of the Day, March 30, 2019

Murph (w/Vest) – Set PR

Run: 1 Mile

Pull-Up: 100

Push-Up: 200

Air Squat: 300

Run: 1 Mile

Workout of the Day, March 30, 2019.png




Workout of the Day, March 27, 2019

Workout of the Day, March 27, 2019

Helen – Set PR

Run: 400M

American Swing: 21

Pull-Up: 12

3 Rounds for time

Workout of the Day, March 26, 2019.png


Workout of the Day, March 26, 2019

Workout of the Day, March 26, 2019

Manion

Seven rounds for time of:

Run 400 meters

135 pound Back squat, 29 reps

Workout of the Day, March 26, 2019 (1).png


Workout of the Day, March 25, 2019

Workout of the Day, March 25, 2019

Ball Slam: 12 (#30/#20)

Burpee: 12

Toes to Bar: 12

3 Rounds for time

or

Redo 19.5

Workout of the Day, March 25, 2019.png


Workout of the Day, March 24, 2019

Workout of the Day, March 24, 2019

Baseline

Row: 500 (PR attempt on 500M)

Air Squat: 40

Sit Up: 30

Push-up: 20

Pull-up: 10

For time – Set PR

Workout of the Day, March 24, 2019.png



Workout of the Day, March 22, 2019

Workout of the Day, March 22, 2019

Workout 19.5

33-27-21-15-9 reps for time of:
95-lb. thrusters
Chest-to-bar pull-ups

Time cap: 20 minutes

Workout of the Day, March 21, 2019.png