Workout of the Day, April 11, 2019

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Workout of the Day, April 11, 2019

Row: 1000M

Then

Ball Slam: 15 (#30/#20)

American Swing: 15 (24kg/16kg)

Wall Ball: 15 (#20/#14)

3 Rounds for time

Workout of the Day, April 11, 2019.png