Workout of the June 17,  2019

Workout of the June 17,  2019

Partner WOD: P1/P2

Air Squat: 2 to 20 by 2s

Ring Push-Up:  1 to 10 by 1s

AbMat Sit-Up: 2 to 20 by 2s

Box Jump: 1 to 10 by 1s (24”/20”)

For time

Workout of the June 17, 2019.png


Workout of the June 16,  2019

Workout of the June 16,  2019

Run: 400

Dumbbell Push Press: 21 (#35/#25)

Pull-Up: 15

4 Rounds for time

Workout of the June 16, 2019.png


Workout of the June 13,  2019

Workout of the June 13,  2019

Dumbbell Snatch 1/1 x 10 #50/#35 – 20 Reps)

Dumbbell overhead walking lunge 40’- R

Dumbbell overhead walking lunge 40’- L

AMRAP: 15 Minutes

Workout of the June 13, 2019.png


Workout of the June 12,  2019

Workout of the June 12,  2019

Run: 800M

Muscle-Up: 15 (or C2B)

HSPU: 15

Power Clean: 15 (#185/#120)

Run: 800M

For time

Workout of the June 12, 2019.png


Workout of the June 11,  2019

Workout of the June 11,  2019

Swing (32kg/24kg)

Pull-Up

HSPU (Open standard)

21, 15, 9 for time

Workout of the June 11, 2019.png


Workout of the June 10,  2019

Workout of the June 10,  2019

Fight Gone Bad

Workout of the June 10, 2019.pngWall Ball

Sumo Deadlift High Pull

Box Jump

Push Press

Row (Calories)

1:00 x 5

Rest 1:00

3 Rounds


Workout of the June 7,  2019

Workout of the June 7,  2019

Barbell Complex (DL/CL/FSQ/J) #225/#155 – Set PR

Workout of the June 7, 2019.png



Workout of the June 5,  2019

Workout of the June 5,  2019

Helen – Set PR

Run: 400M

American Swing: 21

Pull-Up: 12

3 Rounds for time

Workout of the June 5, 2019.png


Workout of the June 4,  2019

Workout of the June 4,  2019

Manion – Set PR

Seven rounds for time of:

Run 400 meters

135-pound Back squat, 29 reps

Workout of the June 4, 2019.png