Workout of the May 25,  2019

Workout of the May 25,  2019

Filthy 50

For time:

50 box jumps, 24-inch box

50 jumping pull-ups

50 kettlebell swings, 1 pood

50 walking-lunge steps

50 knees-to-elbows

50 push presses, 45 lb.

50 back extensions

50 wall-ball shots, 20-lb. ball

50 burpees

50 double-unders

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Workout of the May 24,  2019

Workout of the May 24,  2019

Hand Walk: 40’

Lunge 80’

Toes to Bar: 15

AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks)

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Workout of the May 23,  2019

Workout of the May 23,  2019

Row: 250M

Burpee Plate Jump: 7

Ball Slam: 7 (#30/#20)

Every 2:00 for 6 Intervals

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Workout of the May 22,  2019

Workout of the May 22,  2019

Run: 200

Push-Up: 20

Bar MU: 5 (or C2B)

AMRAP: 20 Minutes

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Workout of the May 21,  2019

Workout of the May 21,  2019

Interval :30/:30

Burpee Pull-Up (6” outside reach)

Air Squat

DB Push Press (#35/#25)

5 Rounds

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Workout of the May 20,  2019

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Workout of the May 20,  2019

Sumo Deadlift High Pull: 15 (#95/#65)

Push Jerk: 12

5 Rounds for time


Workout of the May 19,  2019

Workout of the May 19,  2019

Deadlift: 9 (#135/#95)

Front Squat: 6

Cluster: 3

Every 1:30 for 7 Intervals

Workout of the May 19, 2019



Workout of the Day, April 24, 2019

Workout of the Day, April 24, 2019

Prison Rules

3 Reps every :15 Seconds for 16 Intervals – Rest 1:00 between exercises

Power Snatch (#95/#65)

Jump Squat (#95/#65)

Power Clean and Jerk (#95/#65)

Thruster (#95/#65)

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Workout of the Day, April 23, 2019

Workout of the Day, April 23, 2019

Power Clean and Jerk: 5 (#185/#120)

Double Under: 50

AMRAP: 10 Minutes

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