Workout of the Day, January 24, 2019

Workout of the Day, January 24, 2019

Front Squat: 7 (#115/#75)

Push-Up: 7

Box Jump: 7 (24”/20”)

AMRAP 15 Minutes

Workout of the Day, January 24, 2019.png


Workout of the Day, January 23, 2019

Workout of the Day, January 23, 2019

Push Press: 15 (#115/#75)

Toes to Bar: 10

AMRAP: 10 Minutes

Workout of the Day, January 23, 2019.png


Workout of the Day, January 22, 2019

Workout of the Day, January 22, 2019

Snatch (#95/#65)

Burpee over bar

Rack Lunge (In place back steps)

30, 20, 10, for time

Workout of the Day, January 22, 2019.png


Workout of the Day, January 21, 2019

Workout of the Day, January 21, 2019

Workout of the Day, January 21, 2019.png:20/:10 x 40 (Cycle through Exercises)

Dumbbell Snatch (#50/#35)

Wall Ball (#20/#14)

AbMat Sit-Up

Swing (24kg/16kg)

 



Workout of the Day, January 19, 2019

Workout of the Day, January 19, 2019

Open 15.5

27-21-15-9 reps for time of:

Row (calories)

Thrusters

Men use 95 lb.
Women use 65 lb.

Workout of the Day, January 19, 2019.png


Workout of the Day, January 18, 2019

Workout of the Day, January 18, 2019

Open 16.4

Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts

55 wall-ball shots

55-calorie row

55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Workout of the Day, January 18, 2019.png


Workout of the Day, January 17, 2019

Workout of the Day, January 17, 2019

Box Jump: 21 (24”/20”)

Power Clean: 15 (#155/#105)

Push Press: 9

4 Rounds for time

Workout of the Day, January 17, 2019 (1).png


Workout of the Day, January 16, 2019

Workout of the Day, January 16, 2019

Sumo Deadlift High Pull: 20 (#115/#75)

Chest to Bar Pull-up: 20

GHD Sit-Up: 50

3 Rounds for timeWorkout of the Day, January 16, 2019.png


Workout of the Day, January 15, 2019

Workout of the Day, January 15, 2019

Overhead Squat: 7 (#135/#95)

Burpee over bar: 7

AMRAP: 2:00

Rest 1:00

5 Rounds

Workout of the Day, January 15, 2019.png