Workout of the Day, February 6, 2019

Workout of the Day, February 6, 2019

Intervals :40/:20 x 20 (Alternate exercises)

Assaults Bike: Calories (Sub C2 if no bike)

Air Squat

Workout of the Day, February 6, 2019.png



Workout of the Day, February 4, 2019

Workout of the Day, February 4, 2019

"The Chief"

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats

Rest 1 minute. Repeat for a total of 5 cycles.

Workout of the Day, February 4, 2019.png


Workout of the Day, February 3, 2019

Workout of the Day, February 3, 2019

Row: 1000M

Strict Pull-Up: 50

Strict Hand Stand Push-Up: 50

For time

Workout of the Day, February 3, 2019.png



Workout of the Day, February 1, 2019

Workout of the Day, February 1, 2019

Row: 500M

FSQ: 15 (#155/#105 – From ground)

Burpee Over Bar: 10

4 Rounds for time

Workout of the Day, February 1, 2019.png


Workout of the Day, January 31, 2019

Workout of the Day, January 31, 2019

Wall Ball: 15 (#20/#14)

Swing: 15 (32kg/24kg)

Slam: 15 (#30/#20)

AMRAP 15 Minutes

Workout of the Day, January 31, 2019.png


Workout of the Day, January 30, 2019

Workout of the Day, January 30, 2019

Hang Clean: 7 (#135/#95)

Pull-Up: 7

Shuttle Sprint (20’/20’ 40’/40’)

AMRAP: 12 Minutes

Workout of the Day, January 30, 2019.png


Workout of the Day, January 29, 2019

Workout of the Day, January 29, 2019

Interval: Max Effort -  :45 Work/:15 Rest

Row Calories

Toes to Bar

Dip

Cycle through 12 Intervals

Workout of the Day, January 29, 2019.png