Workout of the Day, April 7, 2019

Workout of the Day, April 7, 2019

Box Jump: 12 (24”/20”)

Push Press: 12 (DB #35/#25)

Pull Up: 12

AMRAP: 12 Minutes

Workout of the Day, April 7, 2019.png


Workout of the Day, April 6, 2019

Workout of the Day, April 6, 2019

Roy

Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups

Workout of the Day, April 6, 2019.png


Workout of the Day, April 5, 2019

Workout of the Day, April 5, 2019

Run: 400M

HSPU: 15 (Sub seated press if no HSPU)

3 Rounds for time

Workout of the Day, April 5, 2019.png


Workout of the Day, April 4, 2019

Workout of the Day, April 4, 2019

Fight Gone Bad

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

Workout of the Day, April 4, 2019.png


Workout of the Day, April 3, 2019

Workout of the Day, April 3, 2019

Row: 1000M

Then

Dip: 12

BSQ: 12 (#155/#120) – From floor

5 Rounds

Workout of the Day, April 3, 2019.png


Workout of the Day, April 2, 2019

Workout of the Day, April 2, 2019

:20/:10 x 24

DBTH (#35/#25)

Swing (24kg/16kg)

Ball Slam (#30/#20)

Cycle Through Exercises

Workout of the Day, April 2, 2019.png


Workout of the Day, April 1, 2019

Workout of the Day, April 1, 2019

HPSN: 15 (#95/#65)

OHS: 10

Shuttle Run: 20’/20’/40’/40’

5 Rounds for time

Workout of the Day, April 1, 2019.png


Workout of the Day, March 31, 2019

Workout of the Day, March 31, 2019

DBSN: 10 (1/1 x 5) #50/#35

Goblet Squat: 10

Pull Up: 10

AMRAP: 10 Minutes

Workout of the Day, March 31, 2019.png


Workout of the Day, March 30, 2019

Workout of the Day, March 30, 2019

Murph (w/Vest) – Set PR

Run: 1 Mile

Pull-Up: 100

Push-Up: 200

Air Squat: 300

Run: 1 Mile

Workout of the Day, March 30, 2019.png