Workout of the June 3,  2019

Workout of the June 3,  2019

Ball Slam: 12 (#30/#20)

Burpee: 12

Toes to Bar: 12

3 Rounds for time

Workout of the June 3, 2019.png


Workout of the June 2,  2019

Workout of the June 2,  2019

Baseline

Row: 500 (PR attempt on 500M)

Air Squat: 40

Sit Up: 30

Push-up: 20

Pull-up: 10

For time – Set PR

Workout of the June 2, 2019.png


Workout of the June 2,  2019

Workout of the June 2,  2019

Interval :45/:15

Row (Calories)

Overhead Squats (#95/#65)

Pull-Up

15 Intervals (Cycle though exercises – the longer interval lets you figure out breaks and pacing)

Workout of the June 1, 2019.png


Workout of the June 1,  2019

Workout of the June 1,  2019

Farmers Carry Right Hand: 100M (24kg/16kg)

Swing: 20

Farmers Carry Left Hand: 100M

Goblet Squat: 20

AMRAP: 10 Minutes

 


Workout of the May 29,  2019

Workout of the May 29,  2019

Dumbbell Snatch 1/1 x 5 (10 Reps)

Sprint: 200M

Rest 1:00

AMRAP: 15 Minute

Workout of the May 29, 2019.png


Workout of the May 28,  2019

Workout of the May 28,  2019

Power Clean: 2 + FSQ: 2 + PJ: 2 (#185/#120)

AMRAP: 20 Minutes

Workout of the May 28, 2019.png


Workout of the May 25,  2019

Workout of the May 25,  2019

Filthy 50

For time:

50 box jumps, 24-inch box

50 jumping pull-ups

50 kettlebell swings, 1 pood

50 walking-lunge steps

50 knees-to-elbows

50 push presses, 45 lb.

50 back extensions

50 wall-ball shots, 20-lb. ball

50 burpees

50 double-unders

UNADJUSTEDNONRAW_thumb_3b24c.jpg


Workout of the May 24,  2019

Workout of the May 24,  2019

Hand Walk: 40’

Lunge 80’

Toes to Bar: 15

AMRAP: 15 Minutes (If no HS Walk – 3 Wall Walks)

UNADJUSTEDNONRAW_thumb_3b24b.jpg


Workout of the May 23,  2019

Workout of the May 23,  2019

Row: 250M

Burpee Plate Jump: 7

Ball Slam: 7 (#30/#20)

Every 2:00 for 6 Intervals

UNADJUSTEDNONRAW_thumb_3b24a.jpg


Workout of the May 22,  2019

Workout of the May 22,  2019

Run: 200

Push-Up: 20

Bar MU: 5 (or C2B)

AMRAP: 20 Minutes

UNADJUSTEDNONRAW_thumb_3b24a.jpg