Workout of the Day, December 4, 2018

Workout of the Day, December 4, 2018

30 Seconds Work/30 Seconds Rest

15 Intervals

Burpee Pull-Up

Deadlift (#185/#120)

Assault Bike (Calories)

Max effort work during the interval

Workout of the Day, December 4, 2018.png


Workout of the Day, December 3, 2018

Workout of the Day, December 3, 2018

Row: 1000M

Swing: 100 (24kg/16kg)

Goblet Squat: 75

Burpee: 50

Pull-Up: 25

For timeWorkout of the Day, December 3, 2018.png


Workout of the Day, December 2, 2018

Workout of the Day, December 2, 2018

Thrusters: (#115/#75)

Max Reps in 2:00

Rest 1:00

Power Clean and Jerk - Max Reps in 2:00

Rest 1:00

Power Snatch – Max Reps in 2:00

Workout of the Day, December 2, 2018.png


Workout of the Day, December 1, 2018

Workout of the Day, December 1, 2018

Row: 1000M

Air Squat: 100

AbMat Sit-Up: 100

Push-Up: 100

Pull-Up: 100

For time

Workout of the Day, December 1, 2018.png



Workout of the Day, November 29, 2018

Workout of the Day, November 29, 2018

Partner WOD:

P1: Run 100M

P2: T2B (Score)

P3: Push-Up (Score)

AMRAP: 15 Minutes

Workout of the Day, November 29, 2018.png




Workout of the Day, November 26, 2018

Workout of the Day, November 26, 2018

Double Under: 50

Clean and Jerk: 5 (#185/#120)

5 Rounds for time

Workout of the Day, November 26, 2018.png