180214 Workout of the Day

180214 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Row: 2000M

PSN: 30 (#135/#95)

Rope Climb: 10

For time


180212 Workout of the Day

180212 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD P1/P2

Row: 250M P1/P2 to 2500M

DBPP: 10 P1/P2 to 100 Total (#45/#35)

Pull Up: 10 P1/P2 to 100 (Total)

DBTH: 10 P1/P2 to 100 (Total)

For time (Partner 1 does set then Partner 2 does set until reps goal is complete.)


180211 Workout of the Day

180211 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Row: 1000M

GHD Sit-up: 100

C2B: 75

Ring Dip: 50

For time


180208 Workout of the Day

180208 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Partner WOD:

Ball Slam 1 to 10 x 1 (#30/#20)

Pull Up 1 to 10 x 1

DBCL: 1 to 10 x 1 (#35/#25 from ground)

HSPU: 1 to 10 x 1


180207 Workout of the Day

180207 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

KBSN 1/1 x 5 (10 Reps – Dead stop, alternating sides – 32kg/24kg)

C2B: 10

HSPU: 10

AMRAP: 12:00


180206 Workout of the Day

180206 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

OHS: (#135/#95)

Bar Facing Burpee

30, 20, 10 for time


180205 Workout of the Day

180205 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

BSQ: 25 (#75/#55)

PSN: 25

4 Rounds for time


180123 Workout of the Day

180123 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

DBTH (#50/#35)

C2B

21, 15, 9 for time


180122 Workout of the Day

180122 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Helen

3 rounds for time of:
Run 400 meters
24kg/16kg kettlebell swings, 21 reps
12 pull-ups


180120 Workout of the Day

180120 Workout of the Day

#dothework

#noexcuses

#crossfitannarbor

#thecomposer

#hyperfitusa

@hyperfitusa

Mary

Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups