Workout of the Day, November 16, 2016

Workout of the Day, November 16, 2016
Run: 400

Burpee Box Jump Over: 21 (24”/20”)

3 Rounds for time


Workout of the Day, October 15, 2015

Workout of the Day, October 15, 2015Marston 
Complete as many rounds as possible in 20 minutes of:

405-lb. deadlift, 1 rep (#405/#275)

10 toes-to-bars

15 bar-facing burpees


Workout of the Day, October 14, 2016

Workout of the Day, October 14, 2016
HSN: 5 (#115/#75)

HSPU: 10

AbMat Sit-up: 15

AMRAP: 17 Minutes (Why 17? because Dave Castro)


Workout of the Day, October 13, 201

Workout of the Day, October 13, 2016
Run: 400M

Thruster: 15

Dip: 10

Muscle-up: 5

3 Rounds for time


Workout of the Day, October 12, 2016

Workout of the Day, October 12, 2016
20/:10 x 32 (Rotate through)

Ball Slam (#30/#20)

Swing (24kg/16kg)

Goblet Squat

Push-up


Workout of the Day, October 11, 2016

Workout of the Day, October 11, 2016
Double Under: 50

Run: 200M

Thruster: 15 (#75/#55)

3 Rounds for time



Workout of the Day, October 09, 2016

Workout of the Day, October 09, 2016
Sumo deadlift High Pull-up: 12 (#115/#75)

Push-Jerk: 10

5 Rounds for time


Workout of the Day, October 1, 2016

Workout of the Day, October 1, 2016
Cindy

Pull-up: 5

Push-up: 10

Air Squat: 15

AMRAP: 20 Minutes