What we do:
- Our program is centered on group training. The training is organized and led by professional coaches.
- Our coaches are fulltime and skilled in teaching and in proper movement progressions. Expect to be pushed to move better.
- Our staff is trained to scale workouts to meet the needs of each individual. Our coaching is active and persistent. Expect to get feedback.
- Our staff has been trained to see and recognize movement errors and correct them. We expect you to listen and follow instructions – it is in your best interest.
- Our staff is patient and consistent. We realize that people need help in learning and retaining good movement.
- You pay for training and that is what we provide. If you are looking for a place to wander around and dabble with stuff, we are probably not a good fit for you.