Hey Doug and Mike:
Since I have started working out at Hyperfit in early January I have accomplished things I could not fathom when I started this journey or hyper-journey as it seems now. I started off by telling Doug I would come 2 days a week as long as I could explaining that I was adding some 50 miles to my normal commute. Well I got hooked and am now coming 4 to 5 days a week and doing a personal training session with Mike every other week. Needless to say I have lost a lot of weight (around 40lbs) and more importantly gained a lot of knowledge, muscle and met some great people. My sessions with Mike have really been worth the extra time he has worked with me on skills that I was unfamiliar with or struggling with.
I woke up this morning and had not planned on coming in today as I had doubled up on Monday then Mike beat us up pretty good on Tuesday and I was feeling pretty wrecked. I decided to look up the WOD today and found an undeniable force pulling me to make the 45 mile trek to Hyperfit. That force is Fran I grabbed my stuff and ran for the car, set the iPod to the motivational FRAN play list and made my way south. Recalling my first Fran on Jan 25th timed at 10:41 #80 thrusters and the largest rubber band I could find and My second just days after Mike taught me to Kip it was march 31st and I came in at 6:30 Rx I was amazed. Well today I Finished in 4:20. I can without a doubt say that I am fitter now then I have ever been.
I want to Thank Both of you for the amazing program and for all of the encouragement. This is the greatest Program around.......
Erik Rambo
Director of Emerging Technologies/R&D
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