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« 080524 WOD | Main | 080527 Boot Camp WOD »

080525 WOD

080525 WOD

WARM UP:

  • Jump Rope 1:00
  • Squat: 30

5x

EQUIPMENT REQUIREMENTS:

  • Box
  • Kettlebell
  • Barbell

SKILLS:    

  • Box Jump
  • Swing
  • Push Up
  • Jump Squat
  • Burpee

WOD:

  • Box Jump
  • Swing
  • Push Up
  • Jump Squat
  • Burpee

EDT: 4 Reps per interval: 16 sets per exercise/80 Total Intervals - Enjoy

LIFTING:

  • None Needed

WARM DOWN:

  • Instructor Choice Depending on time.
  • Roller Therapy

 

 

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants.

 

Comfort Is Not Welcome

"Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here." - GG

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