EVENTS
Who really relies on the results of their fitness to preserve their lives? Soldiers, Police and Fire fighters.
What is being adopted throughout the Special Forces communities, Secret Service, US Marshals, FBI, ATF and many other people who rely on fitness to preserve their lives? CrossFit.
When it comes to an endeavor where being weak costs you your life, they do CrossFit.
Most of us do not require that level of fitness in our daily lives. Why train this hard? If you look at a continuum when on one side is residing in a nursing home and the other end the decathlete (Or similar well rounded capable individual), ask this simple question: Which place do I want to be in?
Time, aging, and lifestyle conspire to put us in long term care homes and alike. The harder we pull toward the elite side of the continuum, the less close we are to the nursing home. If teaching a 57 year old women to dead lift 200 plus pounds seems extreme, think of the grandmother who can't pick up her #20 grandson. Which place do you want to be in?
Very few of us will get to the level of being on the CrossFit website for some outstanding physical feat. We CAN all work diligently to achieve the best effort and results our age and ability allow us to achieve.
All the training we do at HyperFit USA uses CrossFit principles as the basis of our programming.
Why?
Our goal is to create people who are capable in ALL aspects of fitness. The results and methods are shown on our blogs and in our videos.
When the SEAL Teams and Special Forces adopt Swiss balls as a major tool to keep them alive when it counts, I will buy them. Until that time, we will do CrossFit.
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090131 WOD
Quote: Do more and you can do more.
WARM UP:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD:
For Time
LIFTING/SKILLS DEVELOPMENT:
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090130 WOD
Quote: Enough is Enough
WARM UP:
AMRAP: 10 Minutes
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: Max Effort - :30/:30 Rest
Rotate Stations Each Interval: 5 Complete Rounds
LIFTING/SKILLS DEVELOPMENT:
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090129 WOD
Quote: Choice – Choose and act.
WARM UP:
LIFTING/SKILLS DEVELOPMENT:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD:
21, 15, 9 for time
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090128 WOD
Quote: Know thyself? If I knew myself I would run away. - Goethe
WARM UP:
LIFTING/SKILLS DEVELOPMENT:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: Tabata :20/:10 x 8 Then 1:00 Rest
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090127 WOD
Quote: If you do something bad, there is no place to hide. – Buddha
WARM UP: w/Partner
5 Rounds (One rows, one swings, switch = 1 round)
LIFTING/SKILLS DEVELOPMENT:
Row: 1k for time
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD:
10, 9, 8, 7, 6, 5, 4, 3, 2, 1 for time
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090126 1830 KB WOD
Warm Up:
Equipment Requirements:
Skills:
WOD: Circuit/AMRAP
Lifting:
Warm Down:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants.
Comfort Is Not Welcome
"Comfort is the difference between the way things are and the way we expect them to be. Comfort is an illusion. It is neither present nor welcome here." - GG
090126 WOD
Clocks slay time... time is dead as long as it is being clicked off by little wheels; only when the clock stops does time come to life. -William Faulkner
WARM UP:
3 Rounds
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: (Max Time – 30 Minutes)
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090125 WOD
Forgive many things in others; nothing in yourself. -Ausonius
WARM UP:
LIFTING/SKILLS DEVELOPMENT:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: Tabata :20/:10 x 16 intervals
Alternate exercises for 16 intervals.
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090124 WOD
Fran sucks! – Common knowledge
WARM UP:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: FRAN (Max Time: 10 Minutes)
21, 15, 9 for time
LIFTING/SKILLS DEVELOPMENT:
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
090123 WOD
You cannot undermine police authority and then complain about rising crime.
WARM UP:
EQUIPMENT REQUIREMENTS:
SKILLS:
WOD: EDT - :30 (10 Reps)
LIFTING/SKILLS DEVELOPMENT:
WARM DOWN:
Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!
PERSONAL TRAINING
WORKOUT OF THE DAY (WOD)
OLYMPIC WEIGHTLIFTING
KRAV MAGA
KETTLEBELL
