090908 WOD

090908 WOD

Quote: Victory is in one's self.

WARM UP:

• Run: 400

Then

• Lunge: 20 Steps
• Push Ups: 20
• AbMat: 20

5 Rounds

EQUIPMENT REQUIREMENTS:

• Dumbbells (2) #35/#25

SKILLS:

• Hang Power Clean
• Front Squat
• Push Press

WOD:

• HPCL: 5
• FS: 5
• PP: 5
• Run: 200

3 Rounds for time

LIFTING/SKILLS DEVELOPMENT:

• Skills
  • Hand Stand Skills
  • Rings Skills
    • Archer Push Up
    • Skin the cat

WARM DOWN:

Instructor Choice Depending on time.

Roller Therapy

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!