CrossFit Level 1 Certification

Home Pages

Upcoming Events

  • Weekly Benchmark Challenge
    August 21, 2010 - Eva

Class Schedule

Articles

Archives

More...

CrossFit

  • CrossFit Games Widget
  • CrossFit Journal

PLEASE READ!

  • CrossFit Affiliate

    Affiliate Since 2005 (#12th Affiliate) - Training CrossFit since 2004, Affiliated since 2005.

    Professional trainers...

    Professional training...

    Experience matters...

    Committed to excellence...

  • Our gym is NOT open to the public.

    There is no drop in or “check it out” time. Everything you need to know is right in front of you. If you would like to come learn more about what we do, send us an email and make an appointment to go through your introductory session. Please do not call and ask about price. We don’t compete on price; we compete on quality, skilled professional coaching and training.

    There are plenty of places out there A LOT cheaper. You get what you pay for. Please check out the lower price places before you come to us, so you KNOW what you are getting. If you are looking for value, then you are in the right place.

    We forge elite commitments...

« 090908 WOD | Main | 090914 WOD »

090913 WOD

090913 WOD

Quote: Everyone on the internet is an expert.

WARM UP:

  • Run: 400

Then

  • Swing: 10
  • Flip Squat: 10
  • Push Up: 10

Five Rounds

EQUIPMENT REQUIREMENTS:

  • You

SKILLS:

  • Pull Up
  • Burpee

WOD:

  • Run: 400
  • Pull Up: 10
  • Burpee: 20

5 Rounds for time

LIFTING/SKILLS DEVELOPMENT:

  • Dips: 12
  • Toes to bar: 10

Three Rounds

WARM DOWN:

Instructor Choice Depending on time.

Roller Therapy

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!

 

| | | |

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00d83451c50369e20120a568d122970b

Listed below are links to weblogs that reference 090913 WOD:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

Verify your Comment

Previewing your Comment

Posted by:  | 

This is only a preview. Your comment has not yet been posted.

Working...
Your comment could not be posted. Error type:
Your comment has been posted. Post another comment

The letters and numbers you entered did not match the image. Please try again.

As a final step before posting your comment, enter the letters and numbers you see in the image below. This prevents automated programs from posting comments.

Having trouble reading this image? View an alternate.

Working...

Post a comment

How do I Join?

HyperFit USA (CrossFit Ann Arbor)

Promote Your Page Too

Vote: Best Gym in Detroit

  • We're Competing badge

Get your equipment here!!

  • Where we get our gear!


Required Reading

Training Options

  • Personal Training
    Personal training offers individualized coaching. People often have special goals - marathon training, running technique improvement, Olympic Weightlifting, kettlebell training, special programming (weight gain/weight loss) and more. Personal training gives people the special attention they need and the option to train specifically.
  • Workout of the Day (WOD) Class
    HyperFit USA's daily workout is based on CrossFit principles of constantly varied functional exercises, executed at high intensity. HyperFit USA is a licensed CrossFit Affiliate and is authorized to teach the CrossFit Method. The WOD includes a dynamic warm up, skill set, WOD and strength or skill development then a warm down. It is a complete workout.
  • Olympic Weightlifting Class
    Olympic Weightlifting is peerless in developing speed and power. O-Lifting classes develop the skills needed to be successful at weightlifting. A strong O-Lifting program is the cornerstone of a successful strength and conditioning program.
  • Krav Maga Class
    Krav Maga classes teach fundamentals and advanced techniques of the devastating Israeli Defense Force fighting system. The program is as easy to learn as it is effective. In today's uncertain world, Krav gives people the skills to feel safe on the street.
  • Kettlebell Class
    Kettlebells are one of the most dynamic, versatile and effective tools for fitness today. Kettlebell classes focus on the dynamic skills and movement pattens to get the most out of a workout.
Join Our Mailing List
Email:
For Email Marketing you can trust

Gear Store

  • Buy Shirts and Stuff...
    Hyperfit USA store
My Photo

CrossFit Links: