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« 090914 WOD | Main | 090916 WOD »

090915 WOD

090915 WOD

Quote: Greatness requires effort.

WARM UP:

  • Run: 400
  • 30/20/30

EQUIPMENT REQUIREMENTS:

  • Barbell: #95/#65

SKILLS:

  • Clean
  • Pull Up

WOD: Badger

  • Clean: 30
  • Pull Up: 30
  • Run: 800

Three Rounds for time

LIFTING/SKILLS DEVELOPMENT:

  • N/A

WARM DOWN:

Instructor Choice Depending on time.

Roller Therapy

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!

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kozian

oh Badger...how I hate you:)

Posted by: kozian | September 15, 2009 at 02:30 PM

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