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« 090915 WOD | Main | WODs on Beyond the White Board... »

090916 WOD

090916 WOD

Quote: Complaints are not welcome – But suggestions for improvement are sought.

WARM UP:

  • Run: 400
  • 30/20/30

EQUIPMENT REQUIREMENTS:

  • Barbell: #95/#65

SKILLS:

  • Thruster
  • Pull Up

WOD:

  • Thruster
  • Pull Up

21, 15, 9 for time

LIFTING/SKILLS DEVELOPMENT:

  • AbMat: 100
  • Push Up: 100
  • Misc Skills

WARM DOWN:

Instructor Choice Depending on time.

Roller Therapy

Note: All workouts are designed to be scaled as needed based on the fitness level and ability of the participants. The key is: DON'T BE STUPID!

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